กางเกงโยคะ, กลีบอูฐ, ออกกำลังกายบนบิกินี่

So we're going to position the blocks, put your hands on top of the blocks, and just

raise and lower your heels. So this gently opens the hips, stretches the bottom of the

feet, nice deep breaths in and out. And double check that your yoga blocks are right in line

with each other. You don't want one higher than the other. And if you're not sure, you

can bring them right close together.